Independent Author & Family Nutrition Expert
Meet Maryann
Empowering Families to Create a Healthy Relationship with Food
I am a registered dietitian, mom, and independent author. I envision a world where nutrition and satisfaction happily coexist, diets are rare, and people appreciate and take care of their bodies. My books, blog, and podcast aim to revolutionize the health of families through their relationship with food. Welcome!
Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information on creating a healthy relationship with food.
My Body's Superpower is Here
This is the second to last post in my Puberty and Growth Series After two years of researching, interviewing and…
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13 Things Girls with a Healthy Body Image Don’t Do (And How Parents Help Them)
Girls and body image. Most parents acknowledge its importance but what can they do? First, is understanding just how vital…
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The Best (Two) Homemade Salsa Recipes
I don’t consider myself a food snob. But I'm definitely a salsa snob. I don’t like most store-bought salsas, and…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
The Best (Two) Homemade Salsa Recipes
I don’t consider myself a food snob. But I'm definitely a salsa snob. I don’t like most store-bought salsas, and I’ve been making my own for years now. I think…
Read MoreLight Chicken Enchiladas [Recipe]
Every Monday is Mexican night and enchiladas are on the rotation. I’m not sure where the idea for this chicken enchiladas recipe originally came from, but I have been making…
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