Independent Author & Family Nutrition Expert
Meet Maryann
Are You Ready to Transform Your Family’s Relationship with Food?
I am a registered dietitian and family nutrition expert that’s been studying developmental nutrition for over 20 years. I’ve come to the conclusion that a healthy relationship with food is vital for good health and well-being – and it starts the day a child is born. I educate and empower families about this relationship through my books, one-on-one coaching, blog, and podcast. You can start by subscribing below and reading my FREE e-book. Welcome!
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Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information on creating a healthy relationship with food.
Can Vitamin D Protect Us from COVID-19?
I was at a physical and asked my doctor if vitamin D could be added to my labs. “There’s no…
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Vitamin D for Kids: What Parents Need to Know
This post was originally posted February 2015 and was updated in May 2020 Lisa’s family lived on the beach, so…
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Run Injury Free at Midlife and Beyond with Jeff Galloway [Podcast]
A couple of years ago when I considered doing my first half marathon in years, a friend gave me Jeff…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
Instant Pot Chicken Tortilla Soup [Recipe]
Our neighbors from where we used to live come over to help us decorate and put up lights over the holidays. They are more hands-on than we are and their…
Read MoreLentil and Brown Rice Bake [Recipe]
I’ve been making lentil and brown rice casserole for years. But it’s the kind of meal I’d take long breaks from and then make it again and wonder why I…
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