Independent Author & Family Nutrition Expert
Meet Maryann
Are You Ready for a Deep Take on Nutrition?
I’m a registered dietitian who has been studying developmental nutrition for over 20 years. I love to research and write, doing a “deep dive” into every age and stage from childhood to midlife. When I come up for air, I bring golden nuggets of nutrition wisdom with me. I share them here, in my books, and on my podcast. You can start by subscribing below and reading more. Welcome!
Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information to keep you and your family healthy.
6 Hormone Tests Every Midlife Woman Needs to Know About
The claims about balancing hormones are everywhere. After all, hormones are big in the wellness industry. And for midlife women…
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Back-to-School Dinner Rotation 2021
School is back! Not just school as we knew it last year, but full-time school. This is the first year…
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Oat Buttermilk Pancakes [Recipe]
For years I’ve tried to find a buttermilk pancake recipe that rivals the pancakes at restaurants. Big A would rave…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
Oat Buttermilk Pancakes [Recipe]
For years I’ve tried to find a buttermilk pancake recipe that rivals the pancakes at restaurants. Big A would rave about those pancakes, but not mine. Of course, I prefer…
Read More25 Healthy Meals in 20 Minutes or Less
Everyone seems to have at least one quick and healthy meal they can whip up in less than 20 minutes. It's the meal you make when you don't feel like…
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