I’m a registered dietitian who has been studying developmental nutrition for over 20 years. I love to research and write, doing a “deep dive” into every age and stage from childhood to midlife. When I come up for air, I bring golden nuggets of nutrition wisdom with me. I share them here, in my books, and on my podcast. You can read more here. Welcome!
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information to keep you and your family healthy.
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
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