Independent Author & Family Nutrition Expert
Meet Maryann
Empowering Families to Create a Healthy Relationship with Food
I am a registered dietitian, mom, and independent author. I envision a world where nutrition and satisfaction happily coexist, diets are rare, and people appreciate and take care of their bodies. My books, blog, and podcast aim to revolutionize the health of families through their relationship with food. Welcome!
Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information on creating a healthy relationship with food.
Family Style Meals: What They Are, How they Help, and 6 Examples
I wish that when I was pregnant someone would have told me the truth about parenting. At the time, I…
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PREP: The Essential College Cookbook (and a Recipe for Loaded Nachos)
Every year a new round of adolescents go off to college. Although many of them have been working hard to…
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6 Things A Girl Who Grew Up Heavy Wants Parents to Know
This is a guest post from Kara Richards I grew up fat. Because of this, my mom signed me up for…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
Family Style Meals: What They Are, How they Help, and 6 Examples
I wish that when I was pregnant someone would have told me the truth about parenting. At the time, I was consumed with baby gear and planning my ideal birth…
Read MoreThe Best (Two) Homemade Salsa Recipes
I don’t consider myself a food snob. But I'm definitely a salsa snob. I don’t like most store-bought salsas, and I’ve been making my own for years now. I think…
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