I accidentally skipped posting my winter dinner rotation. Oops! But here I am for spring. We had a colder than…
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Independent Author & Family Nutrition Expert
Meet Maryann
Empowering Families to Create a Healthy Relationship with Food
I am a registered dietitian, mom, and independent author. I envision a world where nutrition and satisfaction happily coexist, diets are rare, and people appreciate and take care of their bodies. My books, blog, and podcast aim to revolutionize the health of families through their relationship with food. Welcome!
Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information on creating a healthy relationship with food.
The Feeding Mistake Parents Don't Even Know They Are Making
"I've got the best eater!" a new mom gloats. I don't even have to ask how old the child is as…
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5 Barriers Keeping Your Adolescent From Healthy Independence
You make a meal and your adolescent begins to complain. You ask him to help the next time you meal…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
Light Chicken Enchiladas [Recipe]
Every Monday is Mexican night and enchiladas are on the rotation. I’m not sure where the idea for this chicken enchiladas recipe originally came from, but I have been making…
Read MoreSlow Cooker Chicken Teriyaki [Recipe]
I've gone through different chicken teriyaki recipes but this one has stuck. It can be made in the Instant Pot or slow cooker, but I prefer the slow cooker. And…
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