Independent Author & Family Nutrition Expert
Meet Maryann
Are You Ready for a Deep Take on Nutrition?
I’m a registered dietitian who has been studying developmental nutrition for over 20 years. I love to research and write, doing a “deep dive” into every age and stage from childhood to midlife. When I come up for air, I bring golden nuggets of nutrition wisdom with me. I share them here, in my books, and on my podcast. You can start by subscribing below and reading more. Welcome!
Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information to keep you and your family healthy.
Breaking the Rules of Behavior Change for Success with Michelle Segar [Podcast]
Does it really take 66 days to build a healthy habit? Will there be a time we gain enough self-control…
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Pasta Primavera [Recipe]
Pasta Primavera is one of my favorite recipes when spring rolls around. It's light, tasty, and easy to add a…
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Learning to Love Myself Through My Daughter's Eyes
Having children taught me that when it comes to eating well, love trumps nutrition knowledge Before staying home with my…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
Pasta Primavera [Recipe]
Pasta Primavera is one of my favorite recipes when spring rolls around. It's light, tasty, and easy to add a protein if you want. It also makes a nice side…
Read MoreOat Buttermilk Pancakes [Recipe]
For years I’ve tried to find a buttermilk pancake recipe that rivals the pancakes at restaurants. Big A would rave about those pancakes, but not mine. Of course, I prefer…
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