I was driving on the freeway when an intense rush of fear consumed me. I thought, “Do I pull over?”…
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Independent Author & Family Nutrition Expert
Meet Maryann
Empowering Families to Create a Healthy Relationship with Food
I am a registered dietitian, mom, and independent author. I envision a world where nutrition and satisfaction happily coexist, diets are rare, and people appreciate and take care of their bodies. My books, blog, and podcast aim to revolutionize the health of families through their relationship with food. Welcome!
Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information on creating a healthy relationship with food.
The Annoying Visitor That’s Always Welcome in Our House
It was my husband’s birthday and we had family over to celebrate. My kids got into a heated argument and…
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What The Science Says About Organic Produce
Buying organic produce is very popular, but it’s also costly. While it’s assumed that organic is better it’s simply good…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
Light Chicken Enchiladas [Recipe]
Every Monday is Mexican night and enchiladas are on the rotation. I’m not sure where the idea for this chicken enchiladas recipe originally came from, but I have been making…
Read MoreSlow Cooker Chicken Teriyaki [Recipe]
I've gone through different chicken teriyaki recipes but this one has stuck. It can be made in the Instant Pot or slow cooker, but I prefer the slow cooker. And…
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