Independent Author & Family Nutrition Expert
I’m a registered dietitian who has been studying developmental nutrition for over 20 years. I love to research and write, doing a “deep dive” into every age and stage from childhood to midlife. When I come up for air, I bring golden nuggets of nutrition wisdom with me. I share them here, in my books, and on my podcast. You can read more here. Welcome!
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information to keep you and your family healthy.
Midlife women get confusing messages about alcohol. They hear drinking makes hot flashes worse and raises the risk of breast…
Read MoreHeart health for women changes after 40 due to aging and hormonal shifts. Discover why heart disease looks different for…
Read MoreGirls are having a rough go of it. A recent CDC report found 57% of teen girls felt persistently sad…
Read MoreHere’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
I went through many versions of pollo asado bowl before sticking with this recipe. I used to make it in the slow cooker but we burned out on that pretty…
Read MorePasta Primavera is one of my favorite recipes when spring rolls around. It's light, tasty, and easy to add a protein if you want. It also makes a nice side…
Read MoreThe Healthy Family Podcast is here. In each episode, I pick the brain of top experts to help you keep you and your family healthy and happy. Get Started!
Sign up for Maryann’s E-mail Newsletter and get her ebook The Landmines of a Healthy Relationship with Food for FREE. Subscribe now!
You have successfully joined our subscriber list. You're not done. Check your email to confirm your address. After you do that, you'll receive a link for the free e-book.