Independent Author & Family Nutrition Expert
Meet Maryann
Are You Ready for a Deep Take on Nutrition?
I’m a registered dietitian who has been studying developmental nutrition for over 20 years. I love to research and write, doing a “deep dive” into every age and stage from childhood to midlife. When I come up for air, I bring golden nuggets of nutrition wisdom with me. I share them here, in my books, and on my podcast. You can start by subscribing below and reading more. Welcome!
Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information to keep you and your family healthy.
Yes, Every Midlife Women Should Take a Multivitamin (And Here’s Why)
We hear so much about macronutrients like protein, carbs, and fat when it comes to midlife health. Yet micronutrients play…
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10 Signs Intermittent Fasting Doesn't Live Up to the Hype
We’ve all seen the article or social media post declaring the “proven” benefits of intermittent fasting. Cellular repair. Improved insulin…
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What do the Latest Vitamin D Studies Really Tell Us?
The latest study on vitamin D cast doubt on supplementation. But here’s what most people aren’t being told about where…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
Pollo Asado Bowl [Recipe]
I went through many versions of pollo asado bowl before sticking with this recipe. I used to make it in the slow cooker but we burned out on that pretty…
Read MorePasta Primavera [Recipe]
Pasta Primavera is one of my favorite recipes when spring rolls around. It's light, tasty, and easy to add a protein if you want. It also makes a nice side…
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