Independent Author & Family Nutrition Expert
Meet Maryann
Are You Ready to Transform Your Family’s Relationship with Food?
I am a registered dietitian and family nutrition expert that’s been studying developmental nutrition for over 20 years. I’ve come to the conclusion that a healthy relationship with food is vital for good health and well-being – and it starts the day a child is born. I educate and empower families about this relationship through my books, one-on-one coaching, blog, and podcast. You can start by subscribing below and reading my FREE e-book. Welcome!
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Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information on creating a healthy relationship with food.
DHA, EPA, and the Omega-3 Index Blood Test [Podcast]
According to the Dietary Guidelines for Americans, only 20% of adults and 6% of kids eat fish twice a week.…
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DHA & EPA Through the Lifecycle: What Families Need to Know
More than 40 years ago, research on Greenland Eskimos revealed they had shockingly low rates of heart disease despite a…
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Ferritin: The Blood Test Women Should Get at Every Doctor's Visit
It was a Saturday and I had just finished running 10 miles training for a half marathon. After I got…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
25 Healthy Meals in 20 Minutes or Less
Everyone seems to have at least one quick and healthy meal they can whip up in less than 20 minutes. It's the meal you make when you don't feel like…
Read MoreInstant Pot Chicken Tortilla Soup [Recipe]
Our neighbors from where we used to live come over to help us decorate and put up lights over the holidays. They are more hands-on than we are and their…
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