Independent Author & Family Nutrition Expert
Meet Maryann
Are You Ready for a Deep Take on Nutrition?
I’m a registered dietitian who has been studying developmental nutrition for over 20 years. I love to research and write, doing a “deep dive” into every age and stage from childhood to midlife. When I come up for air, I bring golden nuggets of nutrition wisdom with me. I share them here, in my books, and on my podcast. You can read more here. Welcome!
Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information to keep you and your family healthy.
Should Midlife Women Avoid Alcohol? 7 Surprise Findings That Will Help You Decide
Midlife women get confusing messages about alcohol. They hear drinking makes hot flashes worse and raises the risk of breast…
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Heart Health for Women Over 40 Comes Down to This
Heart health for women changes after 40 due to aging and hormonal shifts. Discover why heart disease looks different for…
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How to Diet-Proof Your Daughter with Amelia Sherry [Podcast]
Girls are having a rough go of it. A recent CDC report found 57% of teen girls felt persistently sad…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
Pollo Asado Bowl [Recipe]
I went through many versions of pollo asado bowl before sticking with this recipe. I used to make it in the slow cooker but we burned out on that pretty…
Read MorePasta Primavera [Recipe]
Pasta Primavera is one of my favorite recipes when spring rolls around. It's light, tasty, and easy to add a protein if you want. It also makes a nice side…
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