Independent Author & Family Nutrition Expert
Meet Maryann
Empowering Families to Create a Healthy Relationship with Food
I am a registered dietitian, mom, and independent author. I envision a world where nutrition and satisfaction happily coexist, diets are rare, and people appreciate and take care of their bodies. My books, blog, and podcast aim to revolutionize the health of families through their relationship with food. Welcome!
Healthy Families
Here, you’ll get the latest in family nutrition, real-life stories, and research-based information on creating a healthy relationship with food.
6 Ways Parents Need to Adjust Feeding When Kids Turn 10
Last March marked 10 years since I’ve started blogging. Lately, I’ve been thinking about how feeding my kids has changed…
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Lentil and Brown Rice Bake [Recipe]
I’ve been making lentil and brown rice casserole for years. But it’s the kind of meal I’d take long breaks…
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Why Midlife Women Should Rethink Hormone Therapy
Say “hormone therapy” and many different images might come to mind. Maybe it’s breast cancer, Suzanne Sommers, or scary pills…
Read MoreSimple Recipes
Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.
Lentil and Brown Rice Bake [Recipe]
I’ve been making lentil and brown rice casserole for years. But it’s the kind of meal I’d take long breaks from and then make it again and wonder why I…
Read MoreFamily Style Meals: What They Are, How they Help, and 6 Examples
I wish that when I was pregnant someone would have told me the truth about parenting. At the time, I was consumed with baby gear and planning my ideal birth…
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