Family Nutrition Expert & Independent Author

Meet Maryann

Are You Ready to Transform Your Family’s Relationship with Food?

I am a registered dietitian and family nutrition expert that’s been studying developmental nutrition for over 20 years. I’ve come to the conclusion that a healthy relationship with food is vital for good health and well-being – and it starts the day a child is born. I educate and empower families about this relationship through my books, one-on-one coaching, blog, and podcast. You can start by subscribing below and reading my FREE e-book. Welcome!

Connect With Me:

Books

Blog

Podcast

Healthy Families

Here, you’ll get the latest in family nutrition, real-life stories, and research-based information on creating a healthy relationship with food.

Pandemic Dinner Rotation [Back to School] 2020

I feel like it’s been a long time since we talked. You know, really talked. My last rotation was at…

Freezer Bean and Cheese Burritos [Recipe]

This recipe has been updated from the September 2011 version Before kids, I used to buy those frozen bean and…

Why Midlife is the Ideal Time to Embrace Your Body (and How to Get Started)

Women come to midlife with a variety of experiences with their bodies and appearance. Some may have struggled with their…

Simple Recipes

Here’s what I’m working on in my kitchen. These are simple and nutritious recipes you can add to your rotation of meals.

Instant Pot Chicken Tortilla Soup [Recipe]

Our neighbors from where we used to live come over to help us decorate and put up lights over the holidays. They are more hands-on than we are and their…

Lentil and Brown Rice Bake [Recipe]

I’ve been making lentil and brown rice casserole for years. But it’s the kind of meal I’d take long breaks from and then make it again and wonder why I…

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