You may have heard rumblings about the 2015 Dietary Guidelines for Americans. Although the official guidelines are not here yet, the process has been kick-started with a major report that summarizes the evidence. Next is the public comment period (now until April 8th) followed by the creation of Dietary Guidelines for Americans.
The 2015 Dietary Guidelines Advisory Committee (DGAC) report paints a picture of how Americans have been eating while shedding light on how to make improvements. It’s kind of like a report for healthy habits. Shall we take a look? (more…)
Rich in nutrients, free of additives, where ever possible organically grown are some good points to remember when it comes to healthy eating.