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Maryann Jacobsen

Independent Author & Family Nutrition Expert

  • Home
  • Start Here!
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25 Healthy Meals in 20 Minutes or Less

November 23, 2020

A simple meal white plate and place setting

Everyone seems to have at least one quick and healthy meal they can whip up in less than 20 minutes. It's the meal you make when you don't feel like cooking or just want something fast. But you still … Continue reading

Categories: Family Meal Planning & Recipes, Family Style Recipes 18 Comments / Share

Pandemic Dinner Rotation [Back to School] 2020

August 27, 2020

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Freezer Bean and Cheese Burritos [Recipe]

August 16, 2020

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Quarantine Dinner Rotation

April 16, 2020

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Instant Pot Chicken Tortilla Soup [Recipe]

January 29, 2020

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Holiday Rotation 2019

December 5, 2019

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Lentil and Brown Rice Bake [Recipe]

November 7, 2019

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Family Style Meals: What They Are, How they Help, and 6 Examples

July 30, 2019

familly style mealsClick to read more…

The Best (Two) Homemade Salsa Recipes

May 2, 2019

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Spring Dinner Rotation 2019

April 11, 2019

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Easy Homemade Granola [Recipe]

March 22, 2019

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Light Chicken Enchiladas [Recipe]

January 11, 2019

Light chicken enchiladas shown with name of post graphicClick to read more…

Slow Cooker Chicken Teriyaki [Recipe]

December 17, 2018

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Kids in the Kitchen: Overcoming Obstacles When Teaching Children to Cook with Katie Kimball [Podcast]

October 19, 2018

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Fall Dinner Rotation 2018

September 14, 2018

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Want Your Kids to Cook? Try Raddish [Review]

August 10, 2018

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Grilled Chicken with Carrot-Cabbage Slaw [Recipe]

July 27, 2018

Photo credit: Elysa WeitalaClick to read more…

Summer Dinner Rotation 2018

July 5, 2018

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Spring Dinner Rotation 2018

April 2, 2018

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Mexican Frittata [Recipe]

March 16, 2018

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Hi, I’m Maryann…

I’m an indie author, dietitian, and mom. My mission is to empower families to create a healthy relationship with food for optimal health and well being. This is the foundation of lifelong health we are missing! Find out more!

Recent Posts

  • Ferritin: The Blood Test Women Should Get at Every Doctor’s Visit
  • Iron Recommendations for Babies and Toddlers
  • 5 Ways to Keep Kids Active and Off Their Screens During the Pandemic
  • Nutrition During Menopause with Elizabeth Ward and Hillary Wright [Podcast]
  • 25 Healthy Meals in 20 Minutes or Less

Random Posts

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