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Maryann Jacobsen

Independent Author & Family Nutrition Expert

  • Home
  • Start Here!
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25 Healthy Meals in 20 Minutes or Less

November 23, 2020

A simple meal white plate and place setting

Everyone seems to have at least one quick and healthy meal they can whip up in less than 20 minutes. It's the meal you make when you don't feel like cooking or just want something fast. But you still … Continue reading

Categories: Family Meal Planning & Recipes, Family Style Recipes 18 Comments / Share

Instant Pot Chicken Tortilla Soup [Recipe]

January 29, 2020

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Lentil and Brown Rice Bake [Recipe]

November 7, 2019

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Family Style Meals: What They Are, How they Help, and 6 Examples

July 30, 2019

familly style mealsClick to read more…

The Best (Two) Homemade Salsa Recipes

May 2, 2019

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Light Chicken Enchiladas [Recipe]

January 11, 2019

Light chicken enchiladas shown with name of post graphicClick to read more…

Slow Cooker Chicken Teriyaki [Recipe]

December 17, 2018

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Grilled Chicken with Carrot-Cabbage Slaw [Recipe]

July 27, 2018

Photo credit: Elysa WeitalaClick to read more…

Mexican Frittata [Recipe]

March 16, 2018

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Crockpot White Chicken Chili (And How I Help My Kids Enjoy Mixed Dishes)

January 25, 2018

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Easy One Pot Chicken and Rice

March 16, 2017

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Baked Eggplant Parmesan [Recipe]

January 13, 2017

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Inspired Family Breakfasts with Rise and Shine (Book Review and Giveaway)

September 14, 2016

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Trader Joe’s Easy Three-Bean Salad

August 23, 2016

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Homemade Blueberry Waffles [Recipe]

January 5, 2016

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Rice Cooker Quinoa with Veggies [Recipe]

September 18, 2015

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10 Healthy BBQ Side Dish Recipes for Summer

June 29, 2015

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Vegetable Medley Side Dish [Recipe]

May 26, 2015

vegetable medley side dish recipeClick to read more…

Real Baby Food Review and Fajita Salad Recipe

May 1, 2015

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Easy Spinach Pancakes [Recipe]

April 24, 2015

spinach pancake recipeClick to read more…
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Hi, I’m Maryann…

I’m an indie author, dietitian, and mom. My mission is to empower families to create a healthy relationship with food for optimal health and well being. This is the foundation of lifelong health we are missing! Find out more!

Recent Posts

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  • 5 Ways to Keep Kids Active and Off Their Screens During the Pandemic
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  • 25 Healthy Meals in 20 Minutes or Less

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