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Maryann Jacobsen

Independent Author & Family Nutrition Expert

  • Home
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Yes, Every Midlife Women Should Take a Multivitamin (And Here’s Why)

December 12, 2022

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We hear so much about macronutrients like protein, carbs, and fat when it comes to midlife health. Yet micronutrients play perhaps an even greater role as we age. In another post, I detail foods … Continue reading

Categories: Midlife Health & Nutrition Comment / Share

10 Signs Intermittent Fasting Doesn’t Live Up to the Hype

December 5, 2022

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3 Breathing Exercises That Will Change Your Life with Nick Heath [Podcast]

August 15, 2022

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Breaking the Rules of Behavior Change for Success with Michelle Segar [Podcast]

April 4, 2022

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Learning to Love Myself Through My Daughter’s Eyes

March 2, 2022

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What EVERY Midlife Woman Needs to Know About Vaginal Health with Shirley Weir [Podcast]

February 21, 2022

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The Role Intuitive Eating Plays at Midlife with Jenn Salib Huber [Podcast]

December 20, 2021

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7 Foods Every Women Over 40 Should be Eating

November 22, 2021

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6 Hormone Tests Every Midlife Woman Needs to Know About

October 11, 2021

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Why Isn’t Anyone Talking About the Nutrition Crisis the Pandemic Unmasked?

June 10, 2021

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Ferritin: The Blood Test Women Should Get at Every Doctor’s Visit

February 4, 2021

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Nutrition During Menopause with Elizabeth Ward and Hillary Wright [Podcast]

December 2, 2020

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Bone Density After 40: Five Things Every Woman Needs to Know

October 21, 2020

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Why Midlife is the Ideal Time to Embrace Your Body (and How to Get Started)

July 9, 2020

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Overcoming Body Image Challenges at Midlife with Hillary McBride

July 5, 2020

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Run Injury Free at Midlife and Beyond with Jeff Galloway [Podcast]

April 16, 2020

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6 of the Best Natural Remedies for Hormonal Imbalance in Midlife Women

February 6, 2020

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Estrogen and Women’s Health with Mache Seibel, MD [Podcast]

January 2, 2020

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10 Books That Will Transform Your Health in the New Year

December 27, 2019

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Why Midlife Women Should Rethink Hormone Therapy

October 24, 2019

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Hi, I’m Maryann…

Hi, I’m a registered dietitian who focuses on developmental stages. Here, you won’t get one-size-fits-all advice. Instead, you’ll get information based on your (and your family’s) age and stage. Make your choice between family and midlife-focused newsletters below and subscribe. Find out more!

Recent Posts

  • Yes, Every Midlife Women Should Take a Multivitamin (And Here’s Why)
  • 10 Signs Intermittent Fasting Doesn’t Live Up to the Hype
  • What do the Latest Vitamin D Studies Really Tell Us?
  • 3 Breathing Exercises That Will Change Your Life with Nick Heath [Podcast]
  • 6 Dietary Supplements Most Teenagers Need

Random Posts

  • 5 Things ‘Always Hungry’ Adolescents Wish Their Parents Knew5 Things ‘Always Hungry’ Adolescents Wish Their Parents Knew
  • 10 Books That Will Transform Your Health in the New Year10 Books That Will Transform Your Health in the New Year

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