Maryann Jacobsen

Independent Author & Family Nutrition Expert

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Lentil and Brown Rice Bake [Recipe]

November 7, 2019

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I’ve been making lentil and brown rice casserole for years. But it’s the kind of meal I’d take long breaks from and then make it again and wonder why I stopped.

I used to always make this version from Food.com. But lately, I’ve been into this Southwestern Lentil Bake, which is adapted from From A Chef’s Kitchen.

What’s amazing about this recipe is you can tweak it anyway you want. Add more veggies, different spices, and vary the cheese. Whatever you like. Keep it simple for the kids or spice it up.

It’s one of those recipes that is quick to make but takes a while in the oven, making it good for an afternoon you’re home or on the weekend.

Here’s how making it goes…

First I mince the garlic, chop the onion and green pepper. I add that to a 9×11 glass baking dish along with rice and lentils and spices.

Then I add the canned tomatoes and broth and stir. In the oven (covered) it goes.

After an hour or so, I top with cheese and put back in for about 5 minutes for the cheese to melt.

Time cooking will vary depending on the oven. I have a “hot oven” so even just an hour is enough but to be safe I cook it for 1 hour and 15 minutes. It will be hot so let it sit out for 5-10 minutes.

Enjoy!


5.0 from 2 reviews
Lentil & Brown Rice Bake [Recipe]
 
Print
Prep time
20 mins
Cook time
1 hour 20 mins
Total time
1 hour 40 mins
 
Author: Adapted from "From a Chef's Kitchen"
Serves: 8
Ingredients
  • ½ large onion, chopped
  • 1 bell pepper, chopped
  • 4 garlic cloves, minced
  • ¾ cup lentils
  • ¾ cup brown rice
  • 1 Tbs. taco seasoning
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp salt
  • 3 cups broth (veggie or chicken)
  • 14 oz can fire-roasted tomatoes (undrained)
  • 1-2 cups shredded cheese (I used Mexican blend)
  • cilantro (optional)
Instructions
  1. Preheat oven to 375 F.
  2. Put chopped veggies in a 9x11 dish with the rice, lentils, and spices.
  3. Add tomatoes and broth and stir until ingredients mixed.
  4. Cover with foil and cook for 1 hour and 15 minutes (watch it as cooking times may vary).
  5. Remove from the oven and top with cheese. Put back in the oven for 5 more minutes until cheese melts. Top with cilantro if desired.
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For more easy recipes check out Maryann’s book The Family Dinner Solution: How to Create a Rotation of Dinner Meals Your Family Will Love

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Categories: Family Style Recipes 5 Comments

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Comments

  1. Ann says

    December 6, 2019 at 1:01 pm

    I’ve just fallen in love with this filling and affordable recipe. I’ve been searching for something like this for about a week. I believe the taste is just phenomenal. Putting the recipe on my list.
    Maryann, thank you A LOT for sharing it with us. My day wasn’t a loss. I’ve just bookmarked your amazing blog. I’ll be coming around often. Look forward to your new ideas.

    Reply
    • Maryann Tomovich Jacobsen, MS, RD says

      December 7, 2019 at 11:06 am

      Thank you! I love this recipe too and it’s so adaptable. Welcome!

      Reply
  2. Nausheen says

    February 5, 2020 at 5:08 am

    This recipe is the powerhouse of health and nutrients. Not to forget, taste too. The best part is you will get the ingredients in your kitchen itself.
    Thank you for sharing this.

    Reply
  3. Antionette Wiese says

    August 11, 2020 at 5:27 pm

    Would just like to know if the rice and lentils are added to the dish uncooked, please.
    Thanks
    Antoinette

    Reply
    • Maryann Tomovich Jacobsen, MS, RD says

      August 13, 2020 at 9:58 am

      Yes, uncooked!

      Reply

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