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Maryann Jacobsen

Independent Author & Family Nutrition Expert

  • Home
  • Start Here!
    • Subscribe
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    • Top Tips!
  • About
    • Services
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    • Media
    • Disclaimer
  • Blog
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  • Privacy Policy

Maryann’s Mindful Minute

Here is where Maryann stores the Mindful Minutes she sends out every week. If you are new come here to check out the ones you missed! Not subscribed? You can subscribe here.

Mindful Minute #1: From Reactive to Mindful

Mindful Minute #2: Health Versus Actions

December 2016 Topic of the Month– Stress

Mindful Minute #3: The Gift of Sleep

Mindful Minute #4: Five Reasons People Overeat During the Holidays

Mindful Minute #5: From Exercise as Work to Enjoyment

2017: The Year of the Healthy Mindset

Mindful Minute #6: From a Struggle to a Healthy Mindset

Mindful Minute #7: From Internalizing to Accepting Feelings

Mindful Minute #8: From Meal Dread to Food Gratitude

Mindful Minute #9: From Pressure to Encouragement

Mindful Minute #10: From Limits to Possibility

Mindful Minute #11: Make Every Day Valentine’s Day

Mindful Minute #12: From Labeling Food to Being Mindful

Mindful Minute #13: From Weight Obsession to  Healthy Enjoyment

Mindful Minute #14: From Perfectionism to Healthy Striving

Mindful Minute #15: From a Wondering Mind to a Focused Mind

Mindful Minute #16: From Stress as Debilitating to Enhancing

Mindful Minute #17: From Sweeping Change to Small Improvements

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Hi, I’m Maryann…

Hi, I’m a registered dietitian who focuses on developmental stages. Here, you won’t get one-size-fits-all advice. Instead, you’ll get information based on your (and your family’s) age and stage. Make your choice between family and midlife-focused newsletters below and subscribe. Find out more!

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