Here is where Maryann stores the Mindful Minutes she sends out every week. If you are new come here to check out the ones you missed! Not subscribed? You can subscribe here.
Mindful Minute #1: From Reactive to Mindful
Mindful Minute #2: Health Versus Actions
December 2016 Topic of the Month– Stress
Mindful Minute #3: The Gift of Sleep
Mindful Minute #4: Five Reasons People Overeat During the Holidays
Mindful Minute #5: From Exercise as Work to Enjoyment
2017: The Year of the Healthy Mindset
Mindful Minute #6: From a Struggle to a Healthy Mindset
Mindful Minute #7: From Internalizing to Accepting Feelings
Mindful Minute #8: From Meal Dread to Food Gratitude
Mindful Minute #9: From Pressure to Encouragement
Mindful Minute #10: From Limits to Possibility
Mindful Minute #11: Make Every Day Valentine’s Day
Mindful Minute #12: From Labeling Food to Being Mindful
Mindful Minute #13: From Weight Obsession to Healthy Enjoyment
Mindful Minute #14: From Perfectionism to Healthy Striving
Mindful Minute #15: From a Wondering Mind to a Focused Mind
Mindful Minute #16: From Stress as Debilitating to Enhancing
Mindful Minute #17: From Sweeping Change to Small Improvements