The Healthy Family Podcast
Parenting for Health in the 21st Century
Ask any parent-to-be what they want and they will tell you: “A healthy baby.” This is universal — every parent wants a healthy child. But once we breathe a sigh of relief counting 10 fingers and 10 toes, what do we do then?
We have 18 years to raise a healthy child. Problem is, doing what our parents or grandparents did is not enough. The world is so vastly different now that our parenting practices need to change along with it.
The Healthy Family Podcast provides you with the tools and information you need to “parent for health,” even when that means you have to parent yourself to health first. Each episode arms you with credible information, expert advice, and modern-day parenting practices for creating a healthy family in the 21st century.
Episodes are published monthly on Maryann’s blog and links are listed here. Just click on the link to read the show notes and download the episode. Subscribe to the podcast feed here or on iTunes and Stitcher.
HFP 027: How to Overcome Your Child’s Anxiety with Dawn Huebner
HFP 026: The Menstrual Cycle and Health with Dr. Jerilynn Prior
HFP 025: Getting REAL About Feeding Kids with Sally Kuzemchak
HFP 024: The Science of Parenting with Jen Lumanlan
HFP 023: Kids in the Kitchen: Overcoming Obstacles When Teaching Kids to Cook with Katie Kimball
HFP 022: Mothers, Daughters, Food, and Body Image with Karen Diaz
HFP 021: 5 Habits of the Healthiest Families
HFP 020 How to Empower the Picky Eater in Your Life with Katja Rowell and Jenny McGlothlin
HFP 019: The Power of Self Compassion with Karen Bluth
HFP 018: Food and Feelings. How to Prevent or Curb Emotional Eating with Karen Koenig
HFP 017: What Dietitians Know About Eating That Most People Don’t. The How of Eating with Maryann Jacobsen
HFP 016: The Mindful Family. Using Mindfulness to Manage Stress with Stefanie Goldstein
HFP 015: Understanding Yoru Mind for a Healthier Life. Acceptance and Commitment Therapy with Shawn Smith
HFP 014: Preventing Eating and Weight-Related Problems in Children. Project EAT’s Principal Investigator Dianne Neumark-Stzainer
HFP 013: When the Quest for “Perfect Health” Makes People Less Healthy. The Stress-Centered Approach to Health with Dr. Steve Prentice
HFP 012: Falling in Love with Plant Foods. How to Live a Plant-Powered Life with Sharon Palmer
HFP 011: Forget Having “The Talk” with Your Child. How to Normalize Sexual Development with Elizabeth Trejos-Castillo
HFP 010: How to Communicate and Build a Stronger Relationship with Your Child. Parent Effectiveness Training with Kelly Meier
HFP 009: Sustainable Behavior Change with Michelle Segar
HFP 008: Tiny Habits with BJ Fogg
HFP 007: Stop Procrastinating with Timothy Pychyl
HFP 006: Fearless Feeding 5 Years Later with Jill Castle
HFP 005: Addiction-Proof Your Family with Maia Szalavitz
HFP 004: Sleep Through the Lifecycle with Kim West
HFP 003: Intuitive Eating with Elyse Resch
HFP 002: The Cooking Mindset with Katie Morford
HFP 001: Introducing The Healthy Family Podcast