The Healthy Family Podcast
Take a ride with family nutrition expert Maryann Jacobsen as she deconstructs what it really means to be healthy and happy at all ages and stages. Whether it’s an expert she’s interviewing for her latest book, a health-related topic families need to know about, or the latest nutrition news, you’ll be glad you tuned in.
Each episode arms you with credible information, expert advice, and modern-day strategies for creating a healthy family in the 21st century.
Episodes are published on Maryann’s blog and links are listed here. Just click on the link to read the show notes and download the episode. Subscribe to the podcast feed here or on iTunes, Spotify, and Stitcher.
HFP 039: 10 Signs Intermittent Fasting Doesn’t Live Up to the Hype
HFP 038: Three Breathing Exercises that Will Change Your Life with Nick Heath
HFP 037: Breaking the Rules of Behavior Change for Success with Michelle Segar
HFP 036: What EVERY Midlife Woman Needs to Know About Vaginal Health with Shirley Weir (Midlife Strong Series)
HFP 035: The Role Intuitive Eating Plays at Midlife with Jenn Salib Huber (Midlife Strong Series)
HFP 034: How the Pandemic Unmasked a Nutrition Crisis with Jeffrey Blumberg
HFP 033: DHA, EPA, and the Omega-3 Index Blood Test (Midlife Strong Series)
HFP 032: Ferritin: The Blood Test Women Should Get at Every Doctors Visit (Midlife Strong Series)
HFP 031: Nutrition During Menopause with Elizabeth Ward and Hillary Wright (Midlife Strong Series)
HFP 030: Overcoming Body Image Challenges at Midlife with Hillary McBride (Midlife Strong Series)
HFP 029: Run Injury Free at Midlife and Beyond with Jeff Galloway (Midlife Strong Series)
HFP 028: Estrogen and Women’s Health with Mache Seibel, MD (Midlife Strong Series)
HFP 027: How to Overcome Your Child’s Anxiety with Dawn Huebner
HFP 026: The Menstrual Cycle and Health with Dr. Jerilynn Prior (Midlife Strong Series)
HFP 025: Getting REAL About Feeding Kids with Sally Kuzemchak
HFP 024: The Science of Parenting with Jen Lumanlan
HFP 023: Kids in the Kitchen: Overcoming Obstacles When Teaching Kids to Cook with Katie Kimball
HFP 022: Mothers, Daughters, Food, and Body Image with Karen Diaz
HFP 021: 5 Habits of the Healthiest Families
HFP 020 How to Empower the Picky Eater in Your Life with Katja Rowell and Jenny McGlothlin
HFP 019: The Power of Self Compassion with Karen Bluth
HFP 018: Food and Feelings. How to Prevent or Curb Emotional Eating with Karen Koenig
HFP 017: What Dietitians Know About Eating That Most People Don’t. The How of Eating with Maryann Jacobsen
HFP 016: The Mindful Family. Using Mindfulness to Manage Stress with Stefanie Goldstein
HFP 015: Understanding Your Mind for a Healthier Life. Acceptance and Commitment Therapy with Shawn Smith
HFP 014: Preventing Eating and Weight-Related Problems in Children. Project EAT’s Principal Investigator Dianne Neumark-Stzainer
HFP 013: When the Quest for “Perfect Health” Makes People Less Healthy. The Stress-Centered Approach to Health with Dr. Steve Prentice
HFP 012: Falling in Love with Plant Foods. How to Live a Plant-Powered Life with Sharon Palmer
HFP 011: Forget Having “The Talk” with Your Child. How to Normalize Sexual Development with Elizabeth Trejos-Castillo
HFP 010: How to Communicate and Build a Stronger Relationship with Your Child. Parent Effectiveness Training with Kelly Meier
HFP 009: Sustainable Behavior Change with Michelle Segar
HFP 008: Tiny Habits with BJ Fogg
HFP 007: Stop Procrastinating with Timothy Pychyl
HFP 006: Fearless Feeding 5 Years Later with Jill Castle
HFP 005: Addiction-Proof Your Family with Maia Szalavitz
HFP 004: Sleep Through the Lifecycle with Kim West
HFP 003: Intuitive Eating with Elyse Resch
HFP 002: The Cooking Mindset with Katie Morford
HFP 001: Introducing The Healthy Family Podcast