Welcome!
Maybe a post brought you here or you’ve been at my site a few times and want to learn more. Either way, I’m glad you’re here and ready to explore your family’s relationship with food. Here is a road map to getting started:
Step 1
Find out more about me, this site, and my philosophy by reading the about section.
Step 2
Sign up for my list and get my FREE e-book The Landmines of a Healthy Relationship with Food. You’ll discover why a healthy relationship with food is the foundation for health (and what gets in the way starting day one!).
Step 3
If you haven’t already, don’t forget to customize emails to the age and stage of your kids and your interests. You can do this by choosing “preferences” at the bottom of each email.
Step 4
Start exploring content! Go here to see my over 10-years of content — research-based and updated on a regular basis. And go here to check out my most popular posts.
Step 5
Once you get a feel for the information you want to learn more about, check out my books. They are sold in print and e-book format.
Sit and back and enjoy your customized content. Don’t forget to check out The Healthy Family Podcast. And why not follow me on Facebook, Instagram, and Twitter.