Welcome!
Maybe a post brought you here or you’ve been at my site a few times and want to learn more. Either way, I’m glad you’re here and ready to explore. Here is a road map to getting started:
Step 1
Find out more about me, this site, and my philosophy by reading the about section.
Step 2
Sign up for my list and get my FREE e-book The Landmines of a Healthy Relationship with Food. You’ll discover why a healthy relationship with food is the foundation for health (and what gets in the way starting day one!).
Step 3
Start exploring content! Go here to see over 10-years’ worth of content — research-based and updated on a regular basis. And go here to check out my most popular posts.
Step 4
Once you get a feel for the information you want to learn more about, check out my books. They are sold in print and e-book format. Courses are coming soon!
Step 5
As a subscriber, you’ll receive The Healthy Famly Newsletter to be notified of new posts, special offers, and more. Don’t forget to learn from some of the world’s leading experts on The Healthy Family Podcast. And feel free to follow me on Facebook, Instagram, and Twitter.
