Welcome!
Maybe a post brought you here or you’ve been at my site a few times and want to learn more. Either way, I’m glad you’re here and ready to explore. Here is a road map to getting started:
Step 1
Find out more about me, this site, and my philosophy by reading the about section.
Step 2
Sign up for one or both of my lists. If you sign up for my Healthy Family Newsletter, you’ll get my FREE e-book The Landmines of a Healthy Relationship with Food. You’ll discover why a healthy relationship with food is the foundation for health (and what gets in the way starting day one!).
If you sign up for my Midlife Strong Newsletter, you’ll get my FREE Midlife Woman’s Biomarker Guide where you’ll discover the most important blood tests to get and track. You’ll also get emails every Monday about one key midlife health topic.
Step 3
Start exploring content! Go here to see over 10-years’ worth of content — research-based and updated on a regular basis. And go here to check out my most popular posts.
Step 4
Once you get a feel for the information you want to learn more about, check out my books. They are sold in print and e-book format. Courses are coming soon!
Step 5
Don’t forget to learn from some of the world’s leading experts on The Healthy Family Podcast. And feel free to follow me on Facebook, Instagram, and Twitter.
I’m glad you’re here!
