Midlife Health and Nutrition
I’m currently exploring how to maximize health and nutrition at the midlife key developmental stage. I publish big review posts here and have a weekly Substack Newsletter entitled “Midlife Strong.”
Here are past topics that I’m currently not writing about on the blog but have books you might be interested in.
Feeding Infants (0-2)
Get info on when to introduce solids and how to do it so baby grows to be healthy. Also, you’ll learn about responsive parenting and how that’s the key to getting baby off to the right start. Go here to see posts related to infant feeding.
Toddler and Preschool (2-5)
There are lots of bumps in the road at toddlerhood. Go here to get the latest on how to manage your child, both with feeding and parenting.
This is a time picky eating typically starts. Don’t miss my picking eating series, to help you get a strategy so you can have peace at the table and raise a child with a healthy relationship with food!
School Age (6 plus)
Once kids enter school they start exploring the outside world of food. Posts in this section deal with the typical challenges family’s face.
Don’t miss my moderation and mindful-eating series to help you teach kids moderation (yes, there is a way to teach self-control). And when your child starts puberty, be sure to find out all you need to know in my puberty and growth series.
Meal Planning, Food, and Recipes
Day after day we have to get meals on the table. Not only do I regularly post my dinner rotations, but I’m always looking for ways to streamline. A few years back, I revamped my whole system with my 30 meals in 30 days challenge and developed a series (and book) to help you do the same.
Check out these key categories:
- Example rotations and meal plans
- Ideas on food and cooking
- Family style recipes
- “How-to” meal plan posts
Nutrition Reports
These posts are on important nutrition topcis that are well-researched and practical to follow. Go here to learn more about nutrition and your family.